Restaurant Creation

Recipes

  • Introduction
    • Welcome!
  • Getting Started
    • Kitchen Safety & Knife Skills
    • Hand Washing
  • Easy French Onion Soup
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Blueberry Crumble Bars
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Caesar Salad
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Key Lime Pie
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Black Bean Empanadas
  • Roasted Sweet Potato Fries with Apricot Dipping Sauce
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Mozzarella, Tomato & Basil Pizza 
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • S’mores Brownies
    • Overview
    • Video Instruction & Recipe Brownies
    • Quiz
    • Activities
  • Pinwheel Cookie Pops
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Veggie Quesadilla with Fresh Salsa
    • Overview
    • Video Instruction & Recipe
    • Quiz
    • Activities
  • Goodbye!
    • Thank You & Goodbye

Video Instruction & Recipe

To learn how to make Black Bean Empanadas, follow along with Ms. Jacquie with the video below!


empanadas

Black Bean Empanadas

Print Pin

Equipment

  • Measuring cups
  • Measuring spoons
  • Cutting Board
  • Pairing Knife
  • Medium Bowl
  • Small Bowl
  • Rolling Pin
  • Whisk
  • Small Round Cutters, 3-in or Larger
  • Can Opener
  • Colander
  • Zester
  • Citrus Juicer / Reamer
  • Box Grater
  • Food Processor
  • Rubber spatula
  • Fork (for crimping edges)
  • Spoons for Filling
  • Metal Spatula
  • Baking Sheet
  • Oven mitts
  • Oven
  • Cooling racks
  • Potato Masher (optional)

Ingredients

FOR THE DOUGH

  • 1/2 can Pillsbury Ready-to-Bake Pizza Dough
  • Flour for rolling out dough

FOR THE FILLING

  • 1/2 can black beans rinsed and drained
  • 1 tbsp lime juice about 1/4 lime (zest the lime before juicing it. The zest goes in the crema part
  • 1/2 tsp olive oil
  • 1/2 clove garlic roughly chopped
  • 1/8 tsp salt
  • 1 pinch black pepper
  • 2 oz Monterrey Jack cheese coarsely grated

FOR THE LIME CREMA

  • 3/4 cup sour cream
  • 1 tbsp fresh lime juice about 1/4 lime
  • 1 1/2 tsp lime zest
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Preheat the oven to 450 degrees F
  • In a food processor, combine the beans, lime juice, olive oil, garlic, salt and pepper. Process until the garlic is fully incorporated. The mixture should be creamy but not completely smooth
  • Grate the cheese on the large holes of a box grater
  • Unroll the pizza dough onto a clean, lightly floured surface. Roll with a rolling pin until the dough is about 1/4 inch thick. Use as much flour as you need so that the dough doesn't stick to the pin or the surface
  • Cut out small circles using about 3-inch round cutter. You can combine all the dough scraps and roll them together to create more circles
  • Place a teaspoon of the bean filling in the top half of the circle then top it with a small pinch of cheese
  • Dip a clean finger in water and run it along the edge of the circle
  • Fold one half over so it meets the other with edges lined up (you may have to push the filling into the dough to get the two sides to meet)
  • Use the tines of a fork to seal the edges. Try to make sure there aren't any gaping holes anywhere in the dough, or the filling will ooze out in the oven
  • Place the empanadas on an ungreased baking sheet
  • Bake empanadas on the middle rack of the oven for 12 minutes, or until the edges and tops are golden brown
  • Remove to cooling racks and allow the empanadas to rest for a few minutes. The filling will be extremely hot, so be careful!
  • For the lime Crema, whisk all ingredients listed above briskly in a small bowl
  • Enjoy with empanadas!

Notes

Take It Down A Notch – If you have a Pre-K or young Tiny Chef and are worried about the difficulty level or how long it will take, save time by buying shredded cheese and double the amount of pizza dough, so that they don’t have to roll out the scraps. 
Kick It Up A Notch – If you have an older Tiny Chef and want to make it more challenging, make sure you purchase a block of cheese so the students can grate it on a box grater. Also, since the black bean filling doesn’t need to be completely smooth, have your child mince the garlic and mash the bean mixture with a potato masher or even use forks.

Nutrition

Calories: 525kcal | Carbohydrates: 37g | Protein: 15g | Fat: 37g | Saturated Fat: 20g | Cholesterol: 90mg | Sodium: 469mg | Potassium: 687mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1075IU | Vitamin C: 7mg | Calcium: 224mg | Iron: 3mg

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