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Book Review: The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest by Dan Buettner
So my latest read is a book that I can’t stop talking about! As a health coach, I have referenced this book at least once a day since reading it; it’s titled “The Blue Zones: 9 Lessons for…
Read More Book Review: Good Enough to Eat: A Kid’s Guide to Food and Nutrition
In honor of National Food Day this month, we have chosen to feature a book that’s listed on foodday.org‘s recommended reading list: “Good Enough to Eat: A Kid’s Guide to Food and Nutrition,” by Lizzy Rockwell. This is a fun book geared towards…
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Tips for a Healthier Halloween
Halloween doesn’t have to mean a sugar extravaganza! You can help keep your kids’ sugar intake in check by following a few of these tips that will help you and your tiny chefs have a…
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Happy Food Day!
Happy Food Day from Tiny Chefs! Food Day is a nationwide celebration of healthy, affordable, and sustainably produced food and a grassroots campaign for better food policies. It builds all year long and culminates in October.…
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Book Review: Pack a Lunch by Trader Joe’s
Just in time for the start of the school year, I was introduced to the series of cookbooks that Trader Joe’s produces, called “Cooking with Trader Joe’s.” I teach a lot of cooking classes and…
Read More Book Review: Ultrametabolism: The Simple Plan for Automatic Weight Loss
Ok, folks. Here’s a book to start the week off right: “Ultrametabolism: The Simple Plan for Automatic Weight Loss,” by Dr. Mark Hyman. Serious stuff, I know. I love Dr. Hyman–he’s a leading expert in the world…
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