Blog
5 Tips for Shopping the Farmer’s Market with Your Kids
Visiting a farmer’s market with your tiny chef is a great way to teach them valuable lessons about food, cooking, and community. Luckily more and more markets are popping up each season, which makes it…
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5 Tips for Feeding Picky Eaters
I still remember the day I finally succeeded in getting our oldest daughter to eat broccoli. I tried every possible preparation: steamed and topped with homemade cheese sauce, chopped into (TINY!) pieces and mixed into…
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In the News: Cooking with Store Brands
Our very own Allison Collins was featured in today’s Washington Post Food Section story about store brands. We’re always on the hunt for a bargain, but we make sure check the labels for ingredient and…
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Book Review: The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest by Dan Buettner
So my latest read is a book that I can’t stop talking about! As a health coach, I have referenced this book at least once a day since reading it; it’s titled “The Blue Zones: 9 Lessons for…
Read More Book Review: Good Enough to Eat: A Kid’s Guide to Food and Nutrition
In honor of National Food Day this month, we have chosen to feature a book that’s listed on foodday.org‘s recommended reading list: “Good Enough to Eat: A Kid’s Guide to Food and Nutrition,” by Lizzy Rockwell. This is a fun book geared towards…
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Tips for a Healthier Halloween
Halloween doesn’t have to mean a sugar extravaganza! You can help keep your kids’ sugar intake in check by following a few of these tips that will help you and your tiny chefs have a…
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